Zen Den Yoga School started in Boca Raton Florida in 2009.  We offer many programs including our 200 hour YTT Yoga Teacher Trainings.

Zen Den’s programs provide everything you need in philosophy, anatomy, chanting, business, wisdom, sutras, kriyas, meditation, pranayama, adjustment, art of teaching, and more.

Yoga Style: Sadhana Yoga

We teach Sadhana Yoga, the Yoga of Spiritual Practice including Vinyasa and Hatha Flows.

Our approach is contemporary and eclectic. We bring to life the ancient teachings of yoga through accessible spiritual lessons.

• Learn to teach two sequences: Vinyasa and Hatha flows

• Daily practice of Pranayama

• Understand many different Meditation Techniques

• Yoga Anatomy & Physiology for yoga teachers

• In depth study of select Yoga Sutras

• Understanding of the history of yoga

• Focus on integrating Yoga into your life through daily Spiritual Lessons

• Introduction to The Business of Yoga

• Improved personal yoga practice

• Art of Teaching Workshops

• Regular peer-teaching starting day one.

• Gift of a massage during your stay to ease any sore muscles from doing 4-1/2 hours of yoga per day!

• You will be qualified to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).

We accept participants of all levels* and feel that we all benefit from having a diverse group to learn with. You must fill out the YTT Prospective Questionnaire and be approved that you are prepared.

We prefer an intimate experience so our students get the most from their training. Training sessions will be capped, maximum 8 students.

We ask that participants make a commitment to complete the course and attend all sessions and to put in the discipline and effort to be successful.

Please review our Policies.

*There are a few caveats of proper preparation required.